Having anxiety and depression can be a challenge in multiple areas of life. It can creep in through circumstances out of our control, and can be influenced by numerous physiological factors such as: Stress Diet Lack of sleep Genetics Lack of exercise Making sure you...
It’s that time of year where darkness seems to be sucking away our daylight and cold, rainy weather eats up the rest. January alone is known as the most depressing month of the year and it’s no wonder since around this time the skies are gray, the air is chilled and...
The holiday season can be a time filled with family, friends and social gatherings. It can be a time of fun and celebration. It can also be a time filled with anxiety, loneliness and sadness. Outside of the holidays being busy, it’s a time of reflection; whether happy...
DEPRESSION If your like most people you have experienced depression or know someone that has. Over 17 million adults in the U.S. have had at least one episode of depression in the last year alone. Depression is a mood disorder that causes persistent feelings of...