Violence: Grief, Trauma and Healing

By now I am certain we have all heard about the mass shooting in Las Vegas, Nevada. It is said to be the deadliest mass shooting in modern US history. It is devastating to watch the news clips, read the stories that make the individuals shot more human and try to piece together what would [...]

By |2018-06-11T05:19:19+00:00October 10th, 2017|Adults, Health, News, Thoughts|Comments Off on Violence: Grief, Trauma and Healing

Depression: Finding the right treatment method

Surviving Depression I've struggled with depression for as long as I can remember. Even as a young child I felt a general sense of despair knowing that life would someday end; I was all too aware of its finite nature. I’m not exactly sure where this awareness or feeling came [...]

By |2019-06-07T00:25:38+00:00September 22nd, 2017|Adults, Emotions, Health, journey, Self Awareness, Thoughts, Wellness|Comments Off on Depression: Finding the right treatment method

Why is Empathy Important?

Understanding Why You Need Empathy As a marriage and family therapist, it isn’t uncommon to bear witness to the inner webs of conflict, arguments, relationship dissatisfaction and infidelity. Many couples begin the therapy process because they just can’t seem to communicate effectively. While there are many reasons that this occurs, one reason that is often [...]

By |2019-06-07T00:25:57+00:00March 1st, 2017|Emotions, Intentions, Relationships, Self Awareness, Thoughts, Uncategorized|Comments Off on Why is Empathy Important?