Weight Loss

Approach to Healthy Weight Loss

We will listen carefully and we’ll navigate the world of contradictory nutrition and health advise together to explore what truly works for you. In your coaching you will get in touch with your body’s needs because we understand that life happens and your needs change. We want to equip you with the self-awareness to make the best decision for your yourself in any given circumstances. We believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.

Eating Clean

Effective Exercise

Routine Planning

Building a Diet for YOU and YOUR Goals

One diet does not fit all, let’s together create your personal blueprint, and decipher your body’s unique needs and set your personal goals and work towards sustainable change. When this is in collaboration with your physician the success of reaching the goal to being healthier is much higher.

Weight Loss Is More Than Just Eating Right. But Working Out Doesn’t Have to Be Hard

Using holistic approaches to health and wellness, means that we’ll look at how all areas of your life are connected. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love, relationships, career, and money. Does stress at your job or in your relationships cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

Finding a Balance is Important to Maintaining Results

Let’s define what you value the most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working towards.

Get In Touch




5115 NE 94th Ave, Suite D, Vancouver, WA 98662

Office Hours

Mon - Fri: 9am - 5pm
Therapist Hours: By Appointment

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