Our Blog Articles

Kind words can be short and easy to speak, but their echoes are truly endless.

5 Tests To Have Your Doctor Run When Experiencing Anxiety or Depression

Having anxiety and depression can be a challenge in multiple areas of life. It can creep in through circumstances out of our control, and can be influenced by numerous physiological factors such as: Stress Diet Lack of sleep Genetics Lack of exercise Making sure you...

Starting the Year With A Healthy Mindset- Part One

The New Year is always a time when people evaluate where they’re at and what they can do to better themselves. Goals are planned, resolutions are set, people start the year feeling motivated to accomplish what’s before them. Though setting out to achieve these goals...
January. The Most Depressing Month of the Year

January. The Most Depressing Month of the Year

It’s that time of year where darkness seems to be sucking away our daylight and cold, rainy weather eats up the rest. January alone is known as the most depressing month of the year and it’s no wonder since around this time the skies are gray, the air is chilled and...

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How To Combat Holiday Depression

How To Combat Holiday Depression

The holiday season can be a time filled with family, friends and social gatherings. It can be a time of fun and celebration. It can also be a time filled with anxiety, loneliness and sadness. Outside of the holidays being busy, it’s a time of reflection; whether happy...

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Coping With the Loss of a Loved One

Coping With the Loss of a Loved One

Grief is a continuing process of mourning as one learns to cope with the loss of a loved one. When someone close to you dies, it is common to find yourself in a complex array of emotions and responses. Losing someone can be a very overwhelming and painful experience,...

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Signs of Depression and What You Can Do To Help

Signs of Depression and What You Can Do To Help

DEPRESSION If your like most people you have experienced depression or know someone that has. Over 17 million adults in the U.S. have had at least one episode of depression in the last year alone. Depression is a mood disorder that causes persistent feelings of...

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5 Tips For Building A Healthy Marriage

5 Tips For Building A Healthy Marriage

Marriage takes work! It’s not always easy. Learning to work together as you learn more and more about the other person is a journey. It doesn’t happen overnight! Falling in love is the easy part. Keeping the flame burning, is where most of us get caught up. Life is...

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7 Good Reasons To Seek Marriage Counseling

7 Good Reasons To Seek Marriage Counseling

When Should You Seek Marriage Counseling? You may be asking yourself if marriage counseling is actually worth it? If it will even help or possibly even save your relationship? Or maybe you’re wondering if the issues in your marriage are reason enough to seek marriage...

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Violence: Grief, Trauma and Healing

By now I am certain we have all heard about the mass shooting in Las Vegas, Nevada. It is said to be the deadliest mass shooting in modern US history. It is devastating to watch the news clips, read the stories that make the individuals shot more human and try to...

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