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Kind words can be short and easy to speak, but their echoes are truly endless.

Reasons Why Teens Are Experiencing Higher Levels Of Anxiety (Part One)

The number of teens that are experiencing high levels of anxiety have been on the rise since 2007. By 2012, the numbers for adolescents diagnosed with anxiety disorders went up by 20%. According to the National Institute of Health, a predicted 1 in every 3 adolescents...

5 Tests To Have Your Doctor Run When Experiencing Anxiety or Depression

Having anxiety and depression can be a challenge in multiple areas of life. It can creep in through circumstances out of our control, and can be influenced by numerous physiological factors such as: Stress Diet Lack of sleep Genetics Lack of exercise Making sure you...
January. The Most Depressing Month of the Year

January. The Most Depressing Month of the Year

It’s that time of year where darkness seems to be sucking away our daylight and cold, rainy weather eats up the rest. January alone is known as the most depressing month of the year and it’s no wonder since around this time the skies are gray, the air is chilled and...

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How To Combat Holiday Depression

How To Combat Holiday Depression

The holiday season can be a time filled with family, friends and social gatherings. It can be a time of fun and celebration. It can also be a time filled with anxiety, loneliness and sadness. Outside of the holidays being busy, it’s a time of reflection; whether happy...

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Coping With the Loss of a Loved One

Coping With the Loss of a Loved One

Grief is a continuing process of mourning as one learns to cope with the loss of a loved one. When someone close to you dies, it is common to find yourself in a complex array of emotions and responses. Losing someone can be a very overwhelming and painful experience,...

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7 Good Reasons To Seek Marriage Counseling

7 Good Reasons To Seek Marriage Counseling

When Should You Seek Marriage Counseling? You may be asking yourself if marriage counseling is actually worth it? If it will even help or possibly even save your relationship? Or maybe you’re wondering if the issues in your marriage are reason enough to seek marriage...

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