Our Blog Articles
Kind words can be short and easy to speak, but their echoes are truly endless.
Starting the Year With A Healthy Mindset- Part One
The New Year is always a time when people evaluate where they’re at and what they can do to better themselves. Goals are planned, resolutions are set, people start the year feeling motivated to accomplish what’s before them. Though setting out to achieve these goals...
January. The Most Depressing Month of the Year
It’s that time of year where darkness seems to be sucking away our daylight and cold, rainy weather eats up the rest. January alone is known as the most depressing month of the year and it’s no wonder since around this time the skies are gray, the air is chilled and...
How To Combat Holiday Depression
The holiday season can be a time filled with family, friends and social gatherings. It can be a time of fun and celebration. It can also be a time filled with anxiety, loneliness and sadness. Outside of the holidays being busy, it’s a time of reflection; whether happy...
Coping With the Loss of a Loved One
Grief is a continuing process of mourning as one learns to cope with the loss of a loved one. When someone close to you dies, it is common to find yourself in a complex array of emotions and responses. Losing someone can be a very overwhelming and painful experience,...
Signs of Depression and What You Can Do To Help
DEPRESSION If your like most people you have experienced depression or know someone that has. Over 17 million adults in the U.S. have had at least one episode of depression in the last year alone. Depression is a mood disorder that causes persistent feelings of...
5 Tips For Building A Healthy Marriage
Marriage takes work! It’s not always easy. Learning to work together as you learn more and more about the other person is a journey. It doesn’t happen overnight! Falling in love is the easy part. Keeping the flame burning, is where most of us get caught up. Life is...
7 Good Reasons To Seek Marriage Counseling
When Should You Seek Marriage Counseling? You may be asking yourself if marriage counseling is actually worth it? If it will even help or possibly even save your relationship? Or maybe you’re wondering if the issues in your marriage are reason enough to seek marriage...
The Five Love Languages – Do They Affect How We Respond?
They say there are five key love languages that we all operate in. Each of these love languages is described or thought of as ways of meeting others emotional needs as well as our own. In other words, they are ways of communicating our love and respect to one another....
Misconceptions of Affairs, Infidelity and Cheating
So often I am seeing clients who have experienced some sort of infidelity, some physical affairs, some emotional or online affairs, or fantasies. As I browse the internet reading research and recent blog posts I am bombarded with questions, and topics related to...
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