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Kind words can be short and easy to speak, but their echoes are truly endless.

Reasons Why Teens Are Experiencing Higher Levels Of Anxiety (Part One)

The number of teens that are experiencing high levels of anxiety have been on the rise since 2007. By 2012, the numbers for adolescents diagnosed with anxiety disorders went up by 20%. According to the National Institute of Health, a predicted 1 in every 3 adolescents...

Starting the Year With A Healthy Mindset- Part One

The New Year is always a time when people evaluate where they’re at and what they can do to better themselves. Goals are planned, resolutions are set, people start the year feeling motivated to accomplish what’s before them. Though setting out to achieve these goals...

Violence: Grief, Trauma and Healing

By now I am certain we have all heard about the mass shooting in Las Vegas, Nevada. It is said to be the deadliest mass shooting in modern US history. It is devastating to watch the news clips, read the stories that make the individuals shot more human and try to...

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13 Questions

13 Questions

13 Questions to ask your teen after watching 13 Reasons Why The new Netflix series popular among teens seems to be what all the kids are talking about from 5th grade to high school if you haven’t heard of 13 Reasons Why then you must be living under a rock. This is...

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Choosing a Counselor

Choosing a Counselor

How to find a great therapist/counselor It’s pretty easy to find any counselor/therapist but it might be more difficult to find one that is right for you. The single most important factor in determining the right therapist for you has nothing to do with years of...

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