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Kind words can be short and easy to speak, but their echoes are truly endless.

5 Tests To Have Your Doctor Run When Experiencing Anxiety or Depression

Having anxiety and depression can be a challenge in multiple areas of life. It can creep in through circumstances out of our control, and can be influenced by numerous physiological factors such as: Stress Diet Lack of sleep Genetics Lack of exercise Making sure you...

Starting the Year With A Healthy Mindset- Part One

The New Year is always a time when people evaluate where they’re at and what they can do to better themselves. Goals are planned, resolutions are set, people start the year feeling motivated to accomplish what’s before them. Though setting out to achieve these goals...
13 Questions

13 Questions

13 Questions to ask your teen after watching 13 Reasons Why The new Netflix series popular among teens seems to be what all the kids are talking about from 5th grade to high school if you haven’t heard of 13 Reasons Why then you must be living under a rock. This is...

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Choosing a Counselor

Choosing a Counselor

How to find a great therapist/counselor It’s pretty easy to find any counselor/therapist but it might be more difficult to find one that is right for you. The single most important factor in determining the right therapist for you has nothing to do with years of...

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Who I am and why I’m here

Who I am and why I’m here

Erica London I thought it would be best to start my blogging with “who I am and why I am here.” I almost think this is a loaded question really because as a therapist this could get deep real quick! You will soon learn if you don’t know already that I am pretty...

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