Online Counseling
Therapy That Meets You Where You Are
Sometimes the hardest part of starting therapy is finding the time, energy, or capacity to make one more thing work in an already overwhelming life.
Online counseling offers a flexible, accessible way to receive support without needing to commute, rearrange your entire schedule, or leave the comfort of your own space.
At Compass Whole Health, we provide secure online therapy for adults, couples, teens, and families throughout Washington and Oregon. Our telehealth sessions are designed to feel just as connected, relational, and meaningful as in person therapy.
For many people, online counseling actually allows them to feel more comfortable, relaxed, and emotionally open during sessions.
Online Therapy Can Be a Good Fit If You:
- Have a busy or unpredictable schedule
- Feel emotionally safer or more comfortable at home
- Work long hours or have caregiving responsibilities
- Experience anxiety around commuting or attending in person sessions
- Live outside the Vancouver or Portland area
- Travel frequently for work
- Need greater flexibility with appointments
- Prefer the convenience of meeting virtually
- Want access to a therapist who feels like the right fit regardless of location
Online counseling can also make therapy more accessible for professionals, parents, neurodivergent individuals, and people navigating burnout or chronic overwhelm.
What Online Therapy Is Like
Our virtual sessions take place through a secure, HIPAA compliant video platform designed to protect your privacy and confidentiality.
During online sessions, you can expect the same warmth, collaboration, emotional depth, and personalized care you would receive in person.
Many clients are surprised by how connected and natural online therapy feels. Once the conversation begins, the screen often fades into the background and the focus becomes the relationship, the work, and the space being created together.
Our Approach to Online Counseling
At Compass, we believe meaningful therapy is built through connection, not physical location.
Our therapists bring the same relational, nervous system informed, trauma aware, and whole person approach into virtual sessions that we bring into the office.
Depending on your therapist and goals, online counseling may include:
- Anxiety and stress support
- Trauma informed therapy
- Relationship and couples counseling
- ADHD and neurodivergence affirming care
- Burnout and perfectionism support
- Emotional regulation and nervous system work
- Identity exploration and life transitions
- Grief and loss support
- Mindfulness and grounding practices
- Integrative and holistic approaches
We strive to create a virtual therapy experience that still feels deeply human, grounded, and emotionally safe.
"I love the convenience of being able to have a session with my therapist without having to go into the office."
Why Choose Compass Whole Health for Online Therapy?
Online therapy should feel just as personal, supportive, and meaningful as meeting in person.
At Compass Whole Health, we provide virtual counseling that combines professional expertise with genuine human connection, allowing clients to access support wherever they feel most comfortable.
Clients choose us because we offer:
We Make Therapy More Accessible
We Create Meaningful Therapeutic Relationships
We Offer Whole-Person Care
We Support a Wide Range of Needs
We Prioritize Comfort and Flexibility
Serving Portland & Vancouver
We provide individual counseling for adults in Portland, Oregon and Vancouver, Washington, offering both in-person and virtual sessions to fit your schedule and needs.
Schedule Your First Appointment Today
Call
(360)-558-7730
Address
8513 NE Hazel Dell Ave,
Suite 202
Vancouver, WA 98665
Office Hours
Monday – Thursday: 9:00am – 5:00pm